101 THINGS NOT TO DO
IF YOU WANT TO LOSE WEIGHT...
And You’re Probably Doing Most of Them Right Now!

Hello Fitness Friends!

With having coached and consulted with over 7,895 women worldwide, it amazes me that women just like you have the best weight loss intentions but are doing ALL the wrong things. They think that they are going about their weight loss all the right way however in all reality they are in fact sabotaging their own efforts with bad practices that they think are good!

I cannot begin to tell you the countless personal stories of women from Asia to Australia who have the objective and every intention of losing weight with still no results! These women just like you have wasted enormous amounts of time, money and energy and still have not accomplished their weight loss goals.

In order to help you stop this vicious cycle of working hard and not achieving your fitness goals, I have researched my abundant client files to find out what all of these women were doing to thwart their own efforts. In addition I have conducted extensive interviews with other highly notable health and fitness experts to see if their client’s self sabotaging behavior matched mine and guess what? They did!

You may be at the point of embarrassment just like I was at one time in my life, because you are working so hard to achieve the results you want but are not succeeding! You sometimes even feel that the people closest to you see your relentless efforts over and over again. Here's what they are probably thinking to themselves-

#1- Your Friend-

“Here she goes again on another diet craze which she will only fall off of. I don’t know why she kills herself by living in the gym and eating practically nothing.”

#2- Your Boyfriend

“Honey don’t worry, I will always love you no matter what you look like. Plus I don’t like you too skinny. Pass me another beer and a bag of chips.”

#3- Your Co-Worker-                                                                             

   “She’s on another one of those health kicks- she’ll be back at happy hour ordering martinis and appetizers by the end of next week.”

#4- Your Trainer

“I kick her ass every session- why is her weight not budging and why does she look bigger every time she walks in. I am embarrassed she’s my client- what’s she doing wrong”

#5- Your Husband

“Who are you trying to get skinny for? You are a mom and a wife now and you are spending too much time in that gym and not with me!”

#6- Your Child

“Here she goes again on another diet” and “Mom, this is your seventh time trying to go on a diet. Just don’t even bother; you are not going to lose weight like the other seven times!”

You might be haunted by a childhood memory of someone in your family
telling you things like:

“Don’t worry, you’re just big boned- it runs in the family; you have the “fat” gene, You will never be that thin.”

#7- Your Mom

“Don’t be so vain, focus on your education/career and finding a husband.”

#8- Your Aunt

“You have great child bearing hips.”

#9- The Comfortably Miserable “Haters”

“She will never cross the finish line!”

Now back to your own inner voice-

Do you sometimes feel like a “gerbil on a wheel” spinning endlessly and going nowhere fast?

You have all the desire, commitment, dedication and intention of losing weight but you feel like you have gone about it all wrong.

YOU ARE NOT ALONE!

Here’s My Personal Yo-Yo Dieting Story &
How I Learned What Not to Do™ to Lose Weight

From my own personal weight loss transformation of losing over 70 pounds in less than 8 months I know what needs to be done to lose weight and I also know the things NOT to do in order to lose weight!

My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others.

I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association).

I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and Bodybuilding.com. I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak!

This was me THEN	this is me NOW!!

It took me almost 25 years of yo-yo dieting, trying every new fad diet that came out to discover whatI was doing wrong! I have been struggling with my weight since I was a child and I know how frustrating it can be! I know what it feels like to WANT to be in shape- I would try my hardest and practically kill myself and still be heavy! I asked myself what I was doing wrong! The funny part is, sometimes I would lose weight but only to yo-yo and gain it back!

 The worst is when you get the results and just can’t keep them!

I have been a victim of relapse weight gain after a diet gone wrong!

Now, I am excited to tell you that I have kept my weight off for over 5 years because I have learned what to do, and more importantly the top 101 things to not do to lose weight!

I am a certified life coach and consultant- I have coached and consulted with women around the world and it never ceases to amaze me the 101 things that women worldwide are guilty of! Even with the best weight loss intentions in mind there are things that you are doing right now- things that you have been doing for YEARS! You have most likely been practicing self-sabotaging behaviors that you don’t even know you are doing!

The secret is that most of us are still doing things, have certain habits and are going about this weight loss thing all in the wrong way!  

BUT IT’S NOT YOUR FAULT!

From my research, discovery and my personal experience I have found the Top 101 Things that most women are doing that are not helping but hindering their weight loss results!

• Do you find that your scale will not budge?
  
  
• Do you have all the dedication to achieve your fitness goals and still see no results in the mirror?
  
  
• You have even gone so far to join your local weight loss center spending 100s of dollars but still no results?
  
  
• Are you training 7 days a week and eating little to nothing and still no results?
  
  
• Do you have all the dedication to achieve your fitness goals and still see no results in the mirror?
  
  
• Are you sick and tired of being sick and tired?

Read these following questions and
answer them openly and honesty…

TAKE THIS QUIZ & ANSWER YES or NO

1.    Have you tried losing weight in the past with no results?

2.    Have you invested money, time and energy into losing weight without the scale budging?

3.    Are you still wearing a size of clothing that you are not happy with?

4.    Do you loathe dressing rooms just knowing that what you want to wear will not fit?

5.    Do you honestly want to lose weight but have tried so many times that you are just completely lost?

6.    Do you feel that you deserve to have your dream body that you work so hard for but just won’t materialize?

If you have answered YES to any, most or all of these questions then

THIS VITAL INFORMATION IS FOR YOU!!!

101 Things NOT To Do if You Want to Lose Weight™ is an essential guide providing YOU with insider information on how to lose weight and keep it off for good.

 It has been noted in a highly reliable survey that by the age of 30, an average everyday woman would have spent anywhere from $30,000-$50,000.00 on beauty, fitness or weight loss programs. The worst part is the majority of these consumers still have not seen results!

I Have Good News and Bad News!

The bad news is if you have tried to lose weight in the past or are currently on a weight loss program and still have not seen results you are probably guilty of doing most of the things mentioned in my book.

The good news is now you will know what NOT to do!

In 101 Things NOT To Do
If You Want to Lose Weight™

I bust myths of media fitness crazes such as the Low Fat Diet

Uncover truths that mainstream media has brainwashed you into believing over the years

Reveal little known secrets that will MAKE or BREAK you in your weight loss journey

Ask yourself these following questions and answer them
honestly whether or not you know THE expert truth-

• Do I do more cardio or weight training to lose weight?
  
  
• Is there a certain time of the day that is better to work out that will increase my weight loss results?
  
  
• Is red meat really that bad for me?
  
  
• Am I overtraining by killing myself in the gym?
  
  
• Is running an optimal exercise for weight loss?
  
  
• Are there weight loss benefits to eating peanut butter?
  
  
• People always say it’s healthy so should I eat sushi in order to lose weight?
  
  
• What’s better- broccoli or asparagus?
  
  
• Is diet soda really that bad?
  
  
• Is having carbs after 4 pm going to sabotage my efforts?
  
  
• Do liquid diets really work?
  
  
• Is fish really that healthy?
  
  
• Do you really eat more after having a cocktail?
  
  
• Should I eat nuts?
  
  
• Do fat free diets really work?
  
  
• Should I drink fruit juice?
  
  
• How much protein you really need?
  
  
• Do low carb fat free diets work?
  
  
• Should I ingest tofu, peanut butter, nuts, soy sauce or edamame?

Plus you will learn how to set yourself up
successfully in order to reach your weight loss goals!

But Wait...That's Not All, You Also Get! In addition you also get the following special bonus items included in your program aboslutely Free! 7 Slimming Secrets To Jump Start Your Weight Loss now! (Reg $39.97) JNL’s ™ Exclusive 7 Slimmig Secrets To Jump Start Your Weight Loss Now will help you get a fast start on your weight loss program today! 31 No Will Power Ways To Lose Weight (Reg $39.97) JNL’s ™ 31 NoWill Power Ways To Lose Weight contains easy everyday changes to help you achieve your weight loss goals. Motivate to Lose Weight! MP3 Audio (Reg $39.97) My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals!

“Thank you JNL for pointing out to me what I was doing wrong in my weight loss program! I know now what NOT to do. Your expert advice and the clues that you have extracted from your other weight loss client consultations has helped me to lose 17 pounds.” –Tamara Winchester Lansing, MI “You’ve opened my eyes! I can see now crystal clear from reading your book what I was doing wrong all along. You have helped me get off from “walking up” the jagged cliff of weight loss to the smooth escalator thus reaching my weight loss goals quicker, faster and easier! Thanks JNL.” -Inna Serebryakova Moscow, Russia “JNL, you showed me that very important 1% that I was doing wrong. My weight loss program was dialed in to 99% perfection but those last 10 pounds would not budge until I read this book.” –Julianne Mason –Santa Barbara, CA “I am proud to say I have lost those 10 pounds and now from just knowing what not to do- my weight loss program is 100%” –Clara Rios Caracas, Venezuela “I feel so sorry for those who are trying to lose weight with no avail and who have not read this book yet! They have no idea what they are missing.” –Kylie Clark Manchester, UK “JNL, 101 Things Not to Do If you want to Lose Weight is the one missing link to the weight loss matrix.”  –Dale McCormick, Dublin, Ireland

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